Karminda, Aulia Silvia (2020) PENGARUH POSTUR RESTORATIF YOGA TERHADAP KUALITAS TIDUR IBU HAMIL TRIMESTER III DI PMB SANTI RAHAYU KABUPATEN MALANG. Undergraduate (S1) thesis, Poltekkes RS dr. Soepraoen.
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Abstract
Kualitas tidur adalah suatu ukuran dimana seseorang mendapatkan kemudahan untuk memulai tidur, mampu mempertahankan kualitas tidur, merasa rileks setelah terbangun dari tidur. Postur restoratif yoga adalah posisi paling ideal untuk mengistirahatkan tubuh, dan gerakan paling ideal untuk permasalahan tidur. Tujuan penelitian ini untuk mengetahui pengaruh postur restoratif yoga terhadap kualitas tidur pada ibu hamil trimester III. Design penelitian yang digunakan adalah Pre Eksperimen dengan rancangan One Group Pretest Posttest design. Sampel yang digunakan berjumlah 16 responden yang diambil dengan metode purposive sampling. Pengambilan data menggunakan kuesioner, uji analisis data menggunakan uji Wilcoxon. Hasil penelitian 16 ibu hamil memiliki kualitas tidur buruk sebelum melakukan postur restorative yoga dan setelah diberi perlakuan sebagian besar mengalami perubahan kualitas tidur menjadi baik sebanyak 15 responden (93,8%) dan 1 (6,2%) responden tetap memiliki kualitas tidur buruk. Hasil uji statistik didapatkan nilai signifikansi sebesar 0,000 (p < 0,05), maka H0 ditolak dan H1 diterima. Kesimpulan penelitian ini yaitu ada pengaruh postur restoratif yoga terhadap kualitas tidur ibu hamil trimester III di PMB Santi Rahayu Kabupaten Malang. Diharapkan bagi para ibu hamil khususnya ibu hamil trimester III yang mengalami gangguan pada kualitas tidur dapat menerapkan postur restoratif yoga untuk meningkatkan dan memperbaiki kualitas tidurnya. ABSTRACT Sleep quality is a measure by which a person gets ease to start sleeping, is able to maintain sleep quality, feels relaxed after waking up from sleep. Yoga restorative posture is the most ideal position to rest the body, and the most ideal movement for sleep problems. The purpose of this study is to determine the effect of yoga restorative posture on sleep quality in the third trimester of pregnant women. The study design used was a Pre Experiment with One Group Pretest Posttest design. The sample used was from 16 respondents taken by purposive sampling method. Retrieval of data using a questionnaire, data analysis test using the Wilcoxon test. The results of the study 16 pregnant woman had poor sleep quality before doing yoga restorative posture and after being given treatment most of them experienced changes in better sleep quality as many as 15 respondents (93.8%) and 1 (6.2%) respondents still had poor sleep quality. Statistical test results obtained a significance value of 0,000 (p <0.05), then H0 is rejected and H1 is accepted. The conclusion of this study is that there is an effect of yoga restorative posture on the sleep quality in the third trimester of pregnant women at PMB Santi Rahayu Malang Regency. It is expected that pregnant women, especially the third trimester pregnant women who experience disruption in sleep quality, can apply yoga restorative postures to improve and helps the sleep quality.
| Item Type: | Thesis (Undergraduate (S1)) | ||||||||||||
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| Contributors: |
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| Uncontrolled Keywords: | Kehamilan, Kualitas Tidur, Postur Restoratif Yoga; Pregnancy, Sleep Quality, Yoga Restorative Posture | ||||||||||||
| Divisions: | Midwivery Study Program | ||||||||||||
| Depositing User: | Yacobus Sudaryono | ||||||||||||
| Date Deposited: | 13 Jan 2021 02:33 | ||||||||||||
| Last Modified: | 24 Aug 2023 03:44 | ||||||||||||
| URI: | http://repository.itsk-soepraoen.ac.id/id/eprint/533 |
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